Adpat Counselling & Therapist Mindfulness Counselling

Who comes for counselling?

All of us go through painful times when we find it difficult to cope. We live complex, busy lives, most of the time we get on with life but sometimes we go through periods when we are stopped in our tracks by situations or events that make it difficult to cope with everyday life.


Most personal, relationship or identity problems can be helped through counselling. Sometimes we get lonely, anxious or depressed. Suffering with bereavement, divorce or separation, or you may have low self confidence and low self esteem.


This may include struggling with an eating disorder, addiction and substance abuse or post-traumatic stress disorder (PTSD). You may be suffering difficulties at work (this may include bullying and harassment), or you may want to learn how to relate more easily to others or want more meaning in your life.


Client feedback

  • • Going to Counselling helped my relationship with my husband, my past impacted on my present.

  • • No more self-blame.

  • • I have changed; I now have self-worth and can take better care of myself.