Adpat Couselling & Therapist Mindfulness Counselling

What happens in counselling?

Counselling is a process that seeks to help you focus on and understand more clearly the issues that concern or trouble you. My role as your Counsellor would be to offer support and understanding, and to listen and respond in a non-judgmental way.


I will respect your values, choices and lifestyle. Through counselling I can help you explore your feelings and discover what lies behind whatever seems troubling or confusing.