Adpat Counselling & Therapist Mindfulness Counselling

How does counselling help?

People from all walks of life come for therapy for many different reasons, all of which can be resolved through counselling. This includes increasing your sense of well-being and decreasing the distress and discomfort you are feeling.


By giving you the opportunity to realise what is important in your life, become less confused and enable you to make choices which can change your quality of life for the better.


As you are looking at this website the likelihood is that you have something troubling you. If you acknowledge that you have a problem no matter how big or small it seems, this is the first step. Considering counselling is the next step. Taking action is the final step to resolving your situation.